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Showing posts from September, 2019

My own personal theory about Brains...and why NT are just average...

My Personal Theory on how brains work Kristen Carder asked me to post this in an ADHD group, when I responded to a post with my theory. MY THEORY ON BRAIN CAPACITY What you should assume: brains can only work "100%." 100% looks different for everyone.(Some people have a higher level of "brain strength" than others.) A neurotypical brain is just the average brain, the "brain strength" of MOST people. How this breaks down: Everyone has all these incredible subcategories in their brain. all subcategories total 100% for the sake of this let's just say there are 4 brain categories, A, B, C, D a NT brain is simply the categories are just more evenly spread. A =22% B=28% C=23% D=26% OUR BRAINS may look more like this A=60% B=30% C=8% D=2% They both still total 100%.  They just look different in how they function. To me, it makes sense. There only so much space in the brain. (literally and figuratively) and if you&

Caroline Ritenour 101

Over the years I've learned a lot about myself I always knew I was a gifted learner and now I have been diagnosed with ADHD. (There's an actual term for this, too: Twice Exceptional!) Now I know that my ADHD "hid" until my ability to create systems to help me thrive....imploded. I'm realizing a lot of my struggles,  aren't really me not "trying hard enough" but more of how my brain is wired. Systems breaking down, or my brain not being INTERESTED in what I am doing.  Try prioritizing important tasks when there's something else interesting PULLING AT YOUR BRAIN...it's exhausting! (ADHD'ers have an interest based nervous system... where most of the world has an importance based one...) This is a 'best/worst' quality. In the right context, my "fast brain" -- ADHD impulsivity-wired brain -- helps me make some great business decisions and take risks that have had huge payouts (and sometimes failures), but it al

ADHD Resources

*This is a fluid post* A Collection of resources and hacks I've found helpful I made my own " About Caroline " that I give to people I work with. It helps them understand me, how I work, what my brain is like, my strengths, and my biggest struggles.  I also keep adding to that list as I discover more about myself!  (Hot tip: Give this to your care providers, too! (Primary doctor, therapist, etc) Facebook Groups/Pages ADHD for Smart Ass Women    The ADHD Gift The ADHDoers Community -ADHD Support for Ambitious People ADHD Entrepreneurs TikTok:  Just hugely hilarious and full of adhd stuff.  Follow Ed Hallowell, he's the author of ADHD 2.0 and stuff Apps/Programs/Software Calendly (automates when I'm available for meetings and allows people to schedule with me.) Airtable  Asana (with Gmail add on and Chrome extension for easy saving!) Dropbox automatic backups of phone/pictures Google Home minis/google assistant Brain Toss App YNAB (You Need a Budget) (Softw