In Perpetual Pursuit

One of my best note taking tips: Index Cards It seems so simple​!  I keep a resource list that is numbered and the source is written on my resource list (I keep this on a piece of paper in the box i store my index cards)  I use a code system and write a number in the upper right hand corner corresponding to the resource number so its quick and easy. I use one index card for each note or thought.  So if I'm listening to a podcast and there are several great ideas/thoughts, I add it to my resource list, then jot each note or thought on an index card, then add it to my resource box. Why I do it:  Long pages of notes can be cumbersome and often get lost in the shuffle. Index cards are sortable When I need inspiration, I sort thru the cards.  Generally if I write it down, I can find it later.  I will generally remember where I heard or read the note and can eliminate the other options based on the resource number. B/C i have adhd and can get overwhelmed easily, ...

I was recently embarked on a scan and purge marathon and came across a plane ticket to the ASCA World Clinic and happened to turn it over and there was this gem! Who is Bob Bowman for you non-swimmers? Bob Bowman was Michael Phelp's Coach.  In 2008 I had the pleasure of meeting Bob and listening to one of his talks.   Without further ado:  10 Secrets to Success from Bob Bowman  Think Positive: "Worrying is Negative Goal Setting".  Never give up on anybody [you coach] Decide upon your true dreams and goals WIN: W hat's I mportant N ow Never stop learning Be persistent and work hard Success is a marathon. Never give up.  "Inspiration doesn't happen before the perspiration" Get all the facts: Everyone is entitled to their own opinion but not their own facts. Focus your time and money . Don't let others distract you from your true dreams and goals. Deal and communicate with people effectively.  " My job is to make the worst person on the team imp...

From USA Swimming Convention 2016

Here I am at my most vulnerable.  This is my truth, and it was my reality.  And sharing certainly is scary.  With much courage, here is what I refused to talk to most people about for the past year.  Thank you to those who know my story and have supported me, and thank you to those who have encouraged me to share it. My Story On September 1, 2015 I  waited 10 minutes after the garage door closed and called my dad.  "Today is the day, Dad." And then I pulled out my gun, loaded it, and had it with me until I had men in the house with me that I knew could keep me safe. I called, texted and facebook messaged everyone I knew and could trust. The message went something like this: Hi! I am so sorry to bother you. I am really embarrassed, but I need help.  I have found myself in an abusive relationship and I have to move out.  Today. While he is at work.  He can't know I'm leaving. I was wondering if you could help me. If you can, the ad...