Skip to main content

10 Secrets to Success from Bob Bowman (ASCA World Clinic 2008)

I was recently embarked on a scan and purge marathon and came across a plane ticket to the ASCA World Clinic and happened to turn it over and there was this gem!

Who is Bob Bowman for you non-swimmers? Bob Bowman was Michael Phelp's Coach.  In 2008 I had the pleasure of meeting Bob and listening to one of his talks.  

Without further ado: 


10 Secrets to Success from Bob Bowman 

  1. Think Positive: "Worrying is Negative Goal Setting".  Never give up on anybody [you coach]
  2. Decide upon your true dreams and goals
  3. WIN: What's Important Now
  4. Never stop learning
  5. Be persistent and work hard
  6. Success is a marathon. Never give up.  "Inspiration doesn't happen before the perspiration"
  7. Get all the facts: Everyone is entitled to their own opinion but not their own facts.
  8. Focus your time and money. Don't let others distract you from your true dreams and goals.
  9. Deal and communicate with people effectively.  "My job is to make the worst person on the team improve'' (I just love this quote for coaches of all sports!)
  10. Be honest, dependable, and take responsibility.  "We make the decisions to make our future"


This talk was just after the 2008 Olympics where Michael Phelps won all the medals, so this is a really special find in my notes. I also think it's incredible to see how much these 10 secrets from Bob Bowman are still relevant.




Comments

Popular posts from this blog

Resources and Referral Links

These are referral links to products I love. Small Business Software Smarter Que    Referral Gift: One free month Purpose: Social Media Scheduler Why I love it: Does it all, and more. Recycles content. Easy to see visually across multiple channels and multiple types of posts in each channel.  Scribe How   Purpose:  Document in real time steps to complete a project           Why I love it: Makes delegating complex step-by-step processes simple to document and update as needed  Airtable  Organize all the things

THE truth, MY truth, and BELIEF

When you look at this picture, what do you see? Let me start out with how awesome this picture is. I'm standing on a roof, with this amazing sky, in my wedding dress, with the love of my life on the day I felt most beautiful.  Ever.  My hair was done professionally, my makeup was done professionally. I spent 4 years losing weight to be a healthy and active body.  My hometown is below us, where I am building a dream career.  My husband thinks my part of the picture looks kind of like a beach, with the surf receding off to the right...especially when the photo is in black in white. I'm holding handmade paper flowers, where some pages are pages from a book. Guys.  I CLIMBED ON A ROOF IN MY WEDDING DRESS.  WILLINGLY. I'm standing in the snow, and I can still feel the cold of the snow on my shoes. I remember the moment thinking of how sure I was in choosing a partner, that I was excited to be married and to build our partnership...and li...

Taking a Break, Comparison

Crossfit was supposed to be by safe space where I go to build myself back up from life's challenges.  Crossfit was supposed to be the place I go to unleash my competitive nature...to give that drive somewhere to live.  Crossfit was supposed to be that thing that gave me the mental challenge I needed to push myself in a safe space. Crossfit was supposed to be the place where I went to try and catch the guys.  Crossfit was supposed to be my HAPPY place...the place that I couldn't wait to get to. Crossfit was supposed to be the place I feel at home. But inconsistency in attending due to outside life crazzzyness (and I mean crazyness) turned that safe, happy spot into a spot of dread. How far under my own PR would I be today? I would try to scale and then I'd still walk out of there with self-defeating talk.  My binge eating yo-yoed like crazy.  I'd go and be so exhausted from adrenal fatigue I couldn't get my brain to work.  I thought about dropping my mem...